Hormone Foundations
Download your cycle mantra cards and flow tracking pdf. below
You’ve just completed the first lesson of the Deep Dive program, along with the downloads. Now it’s time to choose the tier that feels right for you.
The Deep Dive Hormone Program empowers you with clarity, structure, and practical tools to reset your hormones and reclaim your vitality.
This is a transformative journey, not a quick fix. You’ll receive guided support that weaves together education, nutrition, lifestyle practices, and optional individualised care. Whether you prefer to go at your own pace or want expert guidance, there’s a pathway that fits what you need.
✨ Discover your best fit
Tier 1 – Self-Paced - Ideal for independent learners who want foundational education and practical tools at their own pace
Includes access to all webinars, workbooks, quizzes, and 6 Foundational Health Pillars PDFs access for 12 month from sign up.
Hormone-supportive meal plans and bonus 21-Day Chakra Cleanse included
Personalised prescription developed based on a comprehensive form aligned with key modules (Liver Detox, Gut Healing, Adrenal Awakening, etc.)
Supplement advice, testing guidance, and personalised supplement prescription with 12-month re-ordering service
No live 1:1 consults included; discounted blood test interpretation and tier upgrade options available
An affordable and flexible entry point to start your hormone reset journey
Total estimated value of Tier 1 content and services: AUD $750 - $1,200
Ideal for independent learners who want foundational education and practical tools at their own pace. Includes access to all webinars, workbooks, quizzes, 6 Foundational Health Pillars PDFs, hormone-supportive meal plans, and a bonus 21-Day Chakra Cleanse.
Your personalised prescription will be developed based on a comprehensive form you complete, aligned with key modules such as Liver Detox, Gut Healing, and Adrenal Awakening. This tier does not include 1:1 consults but offers discounted blood test interpretation and options to upgrade to higher tiers if you require more support.
Supplement advice and testing guidance plus personalised supplement prescription and 12-month re-ordering service add valuable ongoing support without the need for live consults.
An affordable and flexible entry point to start your hormone reset journey with expert guidance.
Total estimated value of Tier 1 content and services: AUD $750 - $1,200, including educational content, personalised supplement & testing advice, meal planning, and the Chakra Cleanse bonus.
Currently $24.90 per month for 12 months or $299 when paid upfront.
Tier 2 – Group - Perfect for education, structure, and shared accountability.
Everything from Tier 1. Value $750-$1200
1x 60min initial session. Value $240
5x 45min group follow-up calls after Gut, Liver & Adrenal modules over 12 months from sign up. Value $350
Personalised blood test report. Value $140
Personalised prescription and 12-month re-ordering
Total Value $1480 -$1930. Currently $99.50 a month for 12 months or $1199 when paid upfront.
Mid-level support for clarity and progress
Tier 3 – Full Support
Designed for those seeking maximum guidance and accountability.
Everything in Tier 1. Value $750-$1200
1x 1:1 Initial session. Value $240
5x 1:1 follow-ups after Gut, Liver & Adrenal modules over 12 months from sign up. Value $600
Weekly Check-in via email or sms (max. 52 weeks from sign up). Value $520
Motivation 5-10min call when needed (max. 12 in 12 months). Valued $360
Personalised blood test report. Value $140
Personalised supplement and 12-month re-ordering. Priceless
Total Valued at $2610 - $3060. Currently $166 a month for 12 months or $1899 when paid upfront.
Best choice for all-in support every step of the way
📅 Over 12+ weeks (flexible to suit your schedule), you’ll experience:
The Deep Dive Program is your chance to pause, reset, and really understand what your body needs.
Over six gentle but powerful steps, you’ll uncover what’s happening beneath the surface—from your test results to your daily habits.
Together, you’ll explore where your foundations might need extra support and map out simple, practical changes that feel doable in everyday life.
The first lesson, Hormone Foundations, is open and free; it covers hormonal phases, cycle tracking, and becoming your own healer.
Before starting, you’ll set intentions—a compass to keep you focused, not rules for perfection.
Follow the Gut Healing Meal Plan to repair and rebalance digestion, reducing irritation and boosting nutrient absorption.
Use the Liver Detox Meal Plan to support detoxification with nutrient-rich foods and reduce processed foods impacting your liver.
Learn to support your adrenals with nourishing foods and calming lifestyle practices for steadier energy and resilience.
Understand blood tests better to track key markers and know when to seek referrals.
Discover how water quality, personal care, air quality, cookware, and cleaning products impact your hormones and how to reduce exposures.
Nourish your body with Mediterranean, luteal, and follicular phase meal plans, plus nourishing smoothie recipes.
Enjoy the bonus 21-Day Chakra Cleanse, a guided mind-body cleanse fostering balance and wellbeing.
This program offers a practical, evidence-based roadmap to healthier hormones through sustainable, informed lifestyle changes.
It’s not about perfection, but small consistent changes that create profound, lasting shifts in your health.
💬 Why people love Deep Dive Program:
Step-by-step structure—no overwhelm
Evidence-based naturopathic guidance
Practical meal plans and resources
Tiered options to match your needs
Focused on the whole body—gut, liver, stress, and lifestyle
Who is this Program for?
The Deep Dive Program is designed for women who are ready to take control of their hormonal health with clear, practical guidance. Whether you’re struggling with symptoms like fatigue, irregular cycles, PMS, or hormonal imbalances such as PCOS or thyroid issues, this program provides a structured, evidence-based approach to help you understand your body and create lasting change. It’s perfect for those who want holistic support addressing not just symptoms but root causes, incorporating nutrition, lifestyle, environment, and emotional wellbeing. Whether you prefer an independent, self-paced journey, guided group support, or personalised 1:1 care, there is a tier that will meet your unique needs and empower you to reclaim balance, energy, and vitality.