Deep Dive program

The Deep Dive Program is your chance to pause, reset, and really understand what your body needs. Over six gentle but powerful steps, I’ll guide you through uncovering what’s going on beneath the surface, from your test results to your daily habits. Together, we’ll explore where your foundations might need extra support and map out simple, practical changes that feel doable in your everyday life.

The first lesson of the Deep Dive Program is open and free for you to watch. In it, you’ll learn about your hormonal phases, how your cycle works, how to track it, and ways to start becoming your own healer. It’s a taster of the program, giving you a feel for the journey ahead — after watching, you can choose the tier that best suits your needs.

Before we begin, I invite you to pause and set a clear intention for yourself. Intentions act like a compass — keeping you focused when life feels busy and reminding you why you started. This isn’t about rules or perfection, but about tuning into what matters most right now.

Follow the Gut Healing Meal Plan over the next few weeks to give your digestion a chance to repair and rebalance. This plan supports healthy gut bacteria, reduces irritation, and boosts nutrient absorption — all key foundations for hormone balance and vitality. Check your Gut Health Score before you begin, and again after, to track your progress.

Your liver relies on the foods you eat to clear toxins, balance hormones, and keep energy steady. Nutrient-rich foods like bitter greens, cruciferous veggies, and antioxidants support detoxification, while processed foods, sugar, alcohol, and caffeine can slow it down. Download the Liver Detox Meal Plan to get started with nourishing, hormone-friendly meals.

Adrenal Awakening helps restore balance to your stress response. Learn how to support your adrenals with nourishing foods, gentle lifestyle practices, and simple strategies to calm your nervous system — so you can enjoy steadier energy, clearer focus, and greater resilience.

Follow the Gut Healing Meal Plan over the next few weeks to give your digestion a chance to repair and rebalance. This plan supports healthy gut bacteria, reduces irritation, and boosts nutrient absorption — all key foundations for hormone balance and vitality. Check your Gut Health Score before you begin, and again after, to track your progress.

Water quality is crucial for maintaining optimal hormonal health. Contaminants such as heavy metals, pesticides, and endocrine-disrupting chemicals (EDCs) often found in drinking water can interfere with the body’s natural hormone systems. Studies have linked poor water quality to hormonal imbalances such as PCOS, thyroid dysfunction, and fertility issues​. Ensuring access to clean, filtered water is essential for reducing these risks.

Water is vital for maintaining good health, as it plays a key role in hydration, digestion, and regulating body temperature. It supports every cell, tissue, and organ in the body, helping to maintain hormonal balance and clear toxins. Adequate hydration enhances the body’s ability to manage stress, improve energy, and regulate metabolism.

Personal care products, often contain harmful chemicals like phthalates, parabens, and synthetic fragrances, which can interfere with hormone function. These endocrine-disrupting chemicals (EDCs) can mimic or block natural hormones, leading to imbalances that affect fertility, skin health, and overall well-being. Opting for natural, non-toxic alternatives ensures your body is free from harmful toxins, supporting healthier hormone levels and long-term wellness.

Indoor air quality plays a significant role in hormonal health. Exposure to endocrine-disrupting chemicals (EDCs) in the air can lead to issues like hormonal imbalances, affecting fertility, thyroid function, and overall well-being. Improving air quality with air purifiers and proper ventilation helps minimize these risks and supports a healthier, hormone-friendly environment​.

Cookware materials, such as non-stick pans, aluminum, and certain plastics, can release harmful chemicals like perfluorinated compounds (PFCs) and BPA, which are known endocrine disruptors. These chemicals can mimic hormones, leading to hormonal imbalances, reduced fertility, and thyroid dysfunction. Choosing safer cookware, like stainless steel, cast iron, or ceramic, reduces exposure to these toxins, supporting overall health and hormonal balance.

Conventional cleaning products often contain endocrine-disrupting chemicals (EDCs), such as phthalates, BPA, and chlorine bleach, which can interfere with hormone function. Prolonged exposure to these chemicals can lead to hormonal imbalances, affecting fertility, metabolism, and overall health. By switching to natural, non-toxic cleaning alternatives, you reduce the risk of hormone disruption and create a healthier environment for you and your family.

The Mediterranean diet is widely recognized for its positive impact on hormonal health due to its emphasis on whole, nutrient-rich foods. This diet is rich in healthy fats from sources like olive oil, avocados, and nuts, which are essential for hormone production. It also includes plenty of fruits, vegetables, whole grains, and lean proteins such as fish and legumes. These foods help balance blood sugar levels, reduce inflammation, and support overall hormone regulation.

Luteal Phase Support meal plan, thoughtfully crafted to nurture your hormonal health during this important phase of your cycle. This plan focuses on four key nutrients—fibre, healthy fats, protein, and iron—to support your body’s natural changes, alleviate common symptoms like PMS and constipation, and maintain stable blood sugar and energy levels.

Follicular Phase Support meal plan, designed to nourish your body during the first half of your menstrual cycle. This plan emphasises nutrient-dense foods rich in antioxidants, vitamins, and minerals to support healthy follicle development, hormonal balance, and energy levels. With a balanced mix of carbohydrates, protein, and healthy fats, it helps stabilise blood sugar, reduce inflammation, and prepare the body for ovulation.

This recipe book, "39 Smoothies for Gee," was born from love, hope, and community. Although Gee Georgia Munnings bravely fought a rare and aggressive ovarian cancer, she has sadly passed. Her courage, strength, and spirit continue to inspire us all. This collection of nourishing smoothie recipes stands as a tribute to her life and the power of coming together in support and care.

Women’s Hormone Balancing Diet meal plan, a thoughtfully designed program created to support your body’s natural hormone regulation through nutrition. This plan focuses on nourishing key organs involved in hormonal health, including the adrenal glands, thyroid, liver, and gut microbiome.

Through a 21-day structured cleanse, it guides participants in reducing their exposure, making healthier choices, and fostering a deeper mind-body connection. The elements of the program—Grounded, Create, Power, Love, Truth, Wisdom, and Connection—each explore different aspects of health, helping participants cultivate balance, resilience, and a renewed sense of wellbeing

You will be guided through checklists, reflection questions, meal plan adherence, and daily trackers to cultivate habits that foster grounding and stability. This element emphasizes learning to listen to the body's needs, honouring natural hunger cues, and creating a safe internal and external environment as the basis for sustainable health transformation.

In this element, you will explore how to bring creativity and flow back into your eating habits, moving away from convenience and processed foods towards meals you prepare mindfully and joyfully. You’ll learn to truly engage your senses in the eating experience, reconnect with your body’s signals, and nourish yourself with nutrient-rich, orange-colored foods, healthy fats, and plenty of water to support hydration and flow.

The Power element focuses on harnessing & balancing your body’s energy to support your passions, goals, and daily activities. Address how well you maintain your energy levels throughout the day, your ability to set realistic boundaries, & how your diet impacts your vitality. Power is about transforming the energy you take in—especially through food—into sustainable strength and endurance.

The Love element focuses on opening your heart to the purest form of expansion—love without fear. It encourages releasing past pains, practising forgiveness, and balancing giving and receiving with healthy boundaries. Self-love lies at the core, empowering you to care for yourself deeply so you can truly nurture others.

This element highlights the power of preparing and sharing meals with intention and gratitude.

The Truth element centres on authentic self-expression & mindful communication. It encourages living honestly, speaking your truth clearly, & aligning your choices with your deepest values. This element emphasises mindful eating—chewing thoroughly, eating without distractions, and choosing nourishing foods that support your body's needs and clarity. With a focus on the throat chakra, symbolising communication and expression.

The Wisdom element encourages tapping into your deep inner knowing—your intuition—that guides you toward truth & clarity. It emphasises flexibility in diet & lifestyle, encouraging new experiences and mindful eating to keep your mind sharp. Nutrient-rich foods like omega-3 fats, antioxidant berries, & healing spices support brain health & emotional balance.

The Connection element emphasises the deep and essential relationship between the body, mind, spirit, and the life force that flows through all living things. It teaches that eating is not merely a physical act but a spiritual practice connecting you to the earth, the sun, water, and the hands that nurtured your food. Mindful eating, gratitude, and recognising the energetic lineage of your meals nourish not just your body but also your soul.