Evidence-Based Holistic Health with Ashlee Tabrett
Why I Write Blogs
I write blogs to empower you with evidence-based information that’s practical and easy to apply to your daily life. Health can feel overwhelming, especially when you're navigating complex areas like preconception, pregnancy, and postnatal care. My goal is to simplify the science and share holistic strategies to help you take charge of your wellness journey.
These blogs are an extension of my consultations, offering insights and tools to support you between sessions. Whether it's answering common questions or providing guidance on how to optimise your health, I want you to feel informed, confident, and empowered every step of the way.
Latest Blog Posts
Explore my latest insights on evidence-based holistic health, where I share practical tips and expert advice to support your wellness journey. From preconception care to postnatal recovery, these posts are crafted to empower you with knowledge and actionable steps.
Is the pill reducing your nutrient stores?
The pill (OCP- Oral contraceptive pill) is known to result in multiple vitamin and mineral deficiencies, therefore, include plenty of these foods in your diet if this is your preferred method of birth control.
Discover More: Explore My Blog Archive for Holistic Health Insights
Explore topics that matter most to you—search my blog categories for tailored insights into holistic health and wellness.
Fertility, hormones & preconception
Ruth’s story shows how powerful preconception care can be. With tailored nutrition, hormone support, and naturopathic guidance, she transformed her health and prepared her body for a healthy pregnancy. This case study highlights how evidence-based, holistic care can make all the difference when planning to conceive.
Think fertility awareness and withdrawal aren’t reliable? Research tells a different story. Learn the real effectiveness rates, why so many women use these methods in silence, and how body literacy changes the game.
Your daily choices have more power than you think. Discover how simple lifestyle shifts—food, movement, and mindset—can balance hormones, ease symptoms, and set the foundation for lasting health.
Unlock the language of your body with a deeper understanding of thyroid symptoms. Fatigue, weight changes, hair loss, and menstrual irregularities are just a few signs of thyroid dysfunction. Don't let these symptoms go unnoticed—empower yourself with knowledge and take control of your thyroid health for a vibrant and energized life.
Your liver and hormones go hand in hand when it comes to your overall health and well-being. The liver acts as a central hub for hormone regulation, processing and metabolizing hormones to maintain balance. Supporting your liver health through proper nutrition, exercise, and toxin reduction can have a profound impact on hormone balance and optimize your overall well-being. Take care of your liver, and it will take care of your hormones.
Discover the crucial link between liver health and fertility. Hormonal imbalances resulting from liver dysfunction can impact sperm quality in men and disrupt ovulation in women, making conception more challenging. Learn how regular liver function tests, along with natural approaches like herbs and lifestyle changes, can optimize fertility outcomes.
Hormones are essential for our bodies to function properly, and an imbalance can lead to a variety of health issues. From regulating our metabolism to influencing our mood, hormones play a vital role in our overall health and well-being. Understanding how hormones work and what affects them can help us achieve hormone balance and promote optimal health.
Preparing for pregnancy? Start with a vital step: a blood test. It provides insights into your health, nutrition, and any issues that may impact fertility and pregnancy. Assessing markers like blood cell counts, liver/kidney function, vitamins, iron, blood sugar, and thyroid levels helps identify concerns beforehand. Optimize your health for a successful, healthy pregnancy and baby. Personalized support is available based on test results. Prioritize preconception care—lay the foundation for a joyful parenting journey
Learn how to optimize your fertility naturally by understanding your menstrual cycle. As a naturopath, I share tips for tracking ovulation, balancing hormones, and improving preconception health. Discover how herbal remedies, diet, exercise, and stress management can all play a role in boosting fertility. Read now to start your journey towards a healthy pregnancy!
Skin, acne and more
Discover how addressing gut health, hormonal balance, and emotional stress helped transform stubborn acne and prepare for healthy pregnancy. Read Nicky’s inspiring story and learn about holistic approaches to clear skin and wellness.
Acne isn’t just about what you apply to your skin — it’s deeply connected to the balance of bacteria in your gut and skin. Research shows that an imbalance in the gut microbiome, known as dysbiosis, can trigger inflammation through the gut-skin axis, worsening acne symptoms. Probiotics, both from supplements and fermented foods, help restore this balance, reduce inflammation, and improve skin healing. This blog explores the science behind the gut-skin connection, the role of acne-related bacteria like Cutibacterium acnes, and practical ways to enhance skin health through diet and probiotic support. If acne is a persistent challenge, incorporating gut health strategies offers a natural and promising approach to clearer skin.
Your skin reflects what’s happening inside your body. Research now shows that gut imbalances—like inflammation, poor digestion, and microbiome disruption—play a major role in acne. By understanding the gut-skin connection, you can move beyond surface treatments and find lasting, natural solutions for clear, radiant skin.
Emma’s story proves how quickly the gut-skin connection can transform your health. In just one month, targeted nutrition and natural therapies cleared her acne, calmed her bloating, and restored her energy—without harsh medications.
Discover the potential health impacts of parabens, commonly used synthetic preservatives in skincare products. From hormone disruption to environmental concerns, learn why many are opting for paraben-free alternatives to prioritize their health and well-being. Make informed choices for a safer, more conscious approach to skincare.
Discover the power of comprehensive antibody testing for Hashimoto's disease. By going beyond TSH readings, you can uncover the full story of your thyroid health. Learn how this knowledge impacts your hormones, skin health, and fertility, empowering you to take control of your well-being and make informed decisions.
Discover the hidden impact of sulphates on our hormones and skin health. These common ingredients can disrupt estrogen balance, impair the skin barrier, and increase skin sensitivity. Explore sulphate-free alternatives to prioritize a hormone-friendly skincare routine that nurtures your skin naturally. Embrace the power of gentle ingredients for a healthier, harmonious beauty regimen.
Hey there! As a passionate naturopath, I'm excited to share insights on hormonal imbalances and skincare. Discover how hormones affect your skin, from acne to dryness. With my Vital Skincare Range and helpful tips, we'll tackle concerns together. Let's embrace nature's power for radiant skin. You've got this!
Case Study, past and present clients stories
Discover how addressing gut health, hormonal balance, and emotional stress helped transform stubborn acne and prepare for healthy pregnancy. Read Nicky’s inspiring story and learn about holistic approaches to clear skin and wellness.
Ruth’s story shows how powerful preconception care can be. With tailored nutrition, hormone support, and naturopathic guidance, she transformed her health and prepared her body for a healthy pregnancy. This case study highlights how evidence-based, holistic care can make all the difference when planning to conceive.
After multiple heartbreaking miscarriages, Matilda was searching for answers beyond conventional medicine. With a holistic, evidence-based plan, she rebuilt her strength, balanced her hormones, and found renewed hope for the future. Her journey shows that healing after loss is possible—with the right support.
Emma’s story proves how quickly the gut-skin connection can transform your health. In just one month, targeted nutrition and natural therapies cleared her acne, calmed her bloating, and restored her energy—without harsh medications.
After exhaustion and abnormal cervical cells, Olivia wanted a natural way forward before growing her family. Here’s how a team approach and evidence-based herbs supported her healing—and her dream of baby #2.
When Rachelle first came to me, she felt defeated by persistent acne that had taken a toll on her confidence and social life. Despite trying countless treatments, nothing provided lasting relief. Through a holistic approach, we uncovered underlying health issues, including Hashimoto’s thyroiditis and nutrient deficiencies, and addressed them with a personalised plan. In just three months, Rachelle’s skin transformed—clear, glowing, and blemish-free. Now, 12 months later, she’s thriving, not only with radiant skin but also with a renewed sense of health and confidence. Her story is a powerful testament to the importance of treating the root cause for lasting results.