Olivia’s Journey: Healing, Hope, and Preparing for Baby Number Two
Name: Olivia (pseudonym)
Age: Mid-20s
Concerns: Preconception care, recovering after baby, and supporting cervical health
Olivia’s Story
Olivia first came to see me for support before her first pregnancy. A few years later, she returned to get her body ready for baby number two. While her first pregnancy was successful, the months after birth were tough—Olivia faced significant blood loss, ongoing tiredness, abdominal separation, and bladder leaks. Like many new mums, she put her own health on the back burner while caring for her little one.
Recently, a routine smear test showed Olivia had HPV (not the high-risk types) and some abnormal cervical cells (CIN2), confirmed by further tests. Her doctor suggested a procedure, but Olivia wanted to see if her body could heal naturally before making a decision.
How Naturopathic Medicine Helped
As a naturopath, I believe in supporting the whole person—mind, body, and spirit—while offering a safe space for questions and honest conversations. For Olivia, this meant:
Personalised Herbal and Nutritional Support:
Green Tea (EGCG): Helps support healthy cervical cells and has been shown in studies to help clear abnormal cells and even support HPV clearance.
Echinacea: Supports the immune system, helping the body fight off persistent HPV.
Baical Skullcap: Shown in research to help protect cervical cells and support the body’s natural defences.
Reishi Mushroom: Strengthens the immune system, especially helpful for anyone dealing with ongoing infections.
DIM (from cruciferous veggies): Helps the body process hormones in a healthy way and has been linked to better cervical health.
Folic Acid, Vitamins A & E, Zinc, and Selenium: These nutrients are essential for healthy cells, strong immunity, and protecting against oxidative stress—especially important for women with cervical changes.
Vaginal Probiotic (Lactobacillus crispatus): Supports a healthy vaginal environment, making it easier for the body to clear HPV and maintain cervical health.
Diet and Lifestyle Advice:
More Home-Cooked Meals: Focused on fresh, whole foods, plenty of veggies, and healthy fats.
Reduced Processed Foods: Helping to reduce inflammation and support overall wellbeing.
Better Sleep Habits: Creating a phone-free bedroom to help Olivia get the rest she needed.
Meal Planning: Using a whiteboard to plan meals and make healthy eating easier.
Education and Empowerment:
I shared easy-to-understand, research-backed information so Olivia could make confident choices about her health and future pregnancy.
I made sure Olivia always felt comfortable asking questions and sharing her worries.
Team Approach for the Best Care
In her very first session back with me, Olivia received three important referrals:
Women’s Health Physiotherapy: To help strengthen her pelvic floor and core before another pregnancy.
Midwife Consultation: To talk about how her current health choices might affect her next pregnancy and birth.
Preconception Blood Tests: To check her nutrient levels and make sure she was in the best possible health before trying to conceive.
This team approach meant Olivia got the right support from the right professionals, all working together for her wellbeing.
What Olivia Said
“I just know and trust what you have to say about my health, thank you so much for giving me the facts and figures my brain needs to make informed decisions about my health.”
Olivia felt supported, informed, and empowered to take charge of her health.
Why This Matters for You
Naturopathic care looks at the whole person—not just symptoms.
You get evidence-based advice that’s easy to understand.
You’re encouraged to ask questions and feel safe sharing your concerns.
You’re supported by a team of health professionals who work together for your best results.
The herbs and nutrients chosen for Olivia are backed by research and chosen for their proven benefits for cervical health and overall wellbeing.
