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Welcome to my space, where natural wellness and evidence-based care come together. I’m passionate about supporting women on their health journeys, whether it's through preconception, pregnancy, or postnatal recovery. My approach combines science, nature, and a deep understanding of your unique needs to help you feel your best at every stage of life. https://images.squarespace-cdn.com/content/v1/5f618266b765cc4f9c9fe41d/1604568783961-IY3IKYA4APIVQUJQPHNH/074.jpg About - Nurturing Resilience Through Personal Adventures. My health journey started early, dealing with acne, stomach issues, and hormonal imbalances. The options I was given—surgery or the pill—didn’t feel right for me. That’s when I began exploring holistic alternatives. In 2012-2013, my love for adventure led me to backpack around the world, visiting 26 countries with my husband while studying natural medicine (advanced diploma in naturopathy). Living with locals and experiencing different cultures opened my mind to new ways of thinking and healing. Creating Your Evidence-Based Healing Path What makes my approach unique is that it’s grounded in evidence. I don’t rely on brands but focus on custom-made remedies, often using compounded nutrients or liquid herbs. This ensures your treatment is tailored and based on the latest research for the best results. Driven by the incredible power of natural medicine, I’m here to support your unique health journey, blending holistic alternatives to align with both your body and mind. A Vision for Empowerment My goal is bigger than just individual health. I want to create lasting change in women’s health, empowering women and communities with knowledge about the amazing female body. Honestly, I’m a bit of a nerd—and I’m okay with that! I love researching and digging into the "why" behind things, both for myself and for you. As my mum always says, “she won’t stop until she’s turned over every rock, like a dog with a bone.” That curiosity makes me a great technical naturopath. I’m not into all the woo-woo stuff; I focus on evidence-based care because I believe in solid research. When I’m Not Working When I’m not working, you’ll find me on the road, living full-time in our caravan with my husband, two boys, and our dog. We’re often parked at fossicking fields, sifting through the earth in search of precious gemstones like sapphires, opals, and topaz. Other times, we’re WWOOFing—working on organic farms, learning hands-on skills that we’ll use to shape our next property. We’ve left behind our edible oasis in Devonport, Tasmania, with its bounty of berries, passionfruit, apples, pears, avocados, and hazelnuts, now lovingly cared for by our tenants. 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With 6 self-paced elements, you'll receive done-for-you meal plans, a nutrition and lifestyle guide, and access to practitioner-only supplements. Learn to conceive quickly and grow a happy, healthy baby. Sign up for instant access. https://images.squarespace-cdn.com/content/v1/5f618266b765cc4f9c9fe41d/da7a0cd2-907a-4725-99d0-3c8159bd957f/Pillars+of+Health.png Programs The Pillars of Health program is a foundational guide designed to support your journey towards optimal healing and wellbeing. This program focuses on five essential areas: improving water and air quality, switching to cleaner personal care products, choosing safer cookware, and incorporating a one-week Mediterranean meal plan complete with recipes. 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